2.75.0 Seguro para instalar
Meru Health offers comprehensive mental health care that prioritizes continuous support from licensed therapists. Through video calls and unlimited in-app chat, individuals can access the care they need at their convenience.
When you join the Meru Health program, you gain access to your licensed therapist through scheduled video sessions and asynchronous chat. This flexible approach ensures that your care aligns with your unique schedule.
In addition to the 12-week therapy program, Meru Health also provides an 8-week coaching option. This coaching program, supported by certified behavioral health coaches, offers an alternative path to achieving improved mental well-being.
Meru Health recognizes the connection between mental health and other aspects of wellness, such as nutrition, sleep, exercise, and breath. The integration of a wearable heart-rate variability device allows individuals to observe this connection firsthand.
The Meru Health app enhances the care experience by providing guided, evidence-based lessons and activities. These resources can be utilized independently or with the guidance of your therapist or coach.
Meru Health accepts in-network insurance coverage from multiple providers and is often offered as a free employee benefit by certain employers. The cost is dependent on individual plans and may involve copays and deductibles. However, even the 12-week program is more affordable compared to traditional therapy options.
Upon program completion, a significant portion of Meru participants experience clinically noticeable improvements. In fact, 73% of participants show improvement, with 59% achieving remission from depression or anxiety symptoms. These outcomes surpass the results achieved by traditional mental health care approaches within a 12-week timeframe.
The 12-Week Treatment Program includes:
- Up to four video therapy sessions with a licensed therapist, accompanied by ongoing in-app chat support throughout the entire program duration.
- Guided in-app lessons and activities that promote emotional recognition, overcoming negative thinking, relationship improvement, and understanding the impact of sleep and nutrition on mental health.
- A wearable device that, combined with guided breathing exercises, aids in recognizing and improving the body's physical response to stress. Meru Health's heart-rate variability (HRV) tools provide valuable insights.
- Anonymous support and connection with a community of fellow Meru Health participants.
The 8-Week Coaching Program entails:
- Two video sessions with a certified coach, accompanied by continuous in-app chat support.
- In-app activities and lessons that foster stress reduction, increased resilience, and personal growth.
- Weekly workshops that delve deeper into skills and practices, reinforcing desired changes.
Visão geral
Meru Health é um software Freeware na categoria Casa e Hobbies desenvolvido pela Meru Health.
É a versão mais recente de Meru Health 2.75.0, lançado em 02/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 23/10/2023.
Meru Health é executado nos seguintes sistemas operacionais: iOS.
Usuários de Meru Health deram-lhe uma classificação de 5 de 5 estrelas.
Relacionado
AllOne Connect
AllOne Connect represents a significant advancement in mental health counseling platforms, providing users with the tools to improve their well-being and cultivate meaningful connections.Daily Leaf
The Daily Leaf app offers users the opportunity to receive a daily reminder featuring an inspirational or notable quote. With customizable delivery options, users can select the specific days for reminders, ensuring that motivation is …EngagementPoint
Brought to you by Blue Shield of California, EngagementPoint offers a convenient solution to access all your health and well-being tools and resources from a single platform across various devices.My Rx Toolkit
The My Rx Toolkit℠ mobile app offers a comprehensive solution for members to effectively manage their pharmacy benefits remotely.Stanford Rec & Well
This application serves as the official platform for accessing Stanford University Recreation & Wellness Programs and Services.Unum BH
The Unum Behavioral Health program offers a range of features designed to support employees in their mental health journey.com o UpdateStar gratuito.
Últimas revisões
![]() |
GOM Media Player
GOM Media Player: um reprodutor multimídia versátil para todas as suas necessidades |
![]() |
Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000 |
smadav85
Melhore a proteção do seu PC com o Smadav85! |
|
![]() |
HiSuite by Huawei
Gerencie seu dispositivo Huawei de forma eficaz com o HiSuite |
![]() |
KMPlayer
Poderoso reprodutor multimídia para Windows e Mac |
![]() |
Windows PC Health Check
Mantenha seu PC funcionando sem problemas com o Windows PC Health Check! |
![]() |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Um novo padrão na navegação na Web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Navegador da Web rápido e versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
![]() |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |