2.75.0 Safe to install
Meru Health offers comprehensive mental health care that prioritizes continuous support from licensed therapists. Through video calls and unlimited in-app chat, individuals can access the care they need at their convenience.
When you join the Meru Health program, you gain access to your licensed therapist through scheduled video sessions and asynchronous chat. This flexible approach ensures that your care aligns with your unique schedule.
In addition to the 12-week therapy program, Meru Health also provides an 8-week coaching option. This coaching program, supported by certified behavioral health coaches, offers an alternative path to achieving improved mental well-being.
Meru Health recognizes the connection between mental health and other aspects of wellness, such as nutrition, sleep, exercise, and breath. The integration of a wearable heart-rate variability device allows individuals to observe this connection firsthand.
The Meru Health app enhances the care experience by providing guided, evidence-based lessons and activities. These resources can be utilized independently or with the guidance of your therapist or coach.
Meru Health accepts in-network insurance coverage from multiple providers and is often offered as a free employee benefit by certain employers. The cost is dependent on individual plans and may involve copays and deductibles. However, even the 12-week program is more affordable compared to traditional therapy options.
Upon program completion, a significant portion of Meru participants experience clinically noticeable improvements. In fact, 73% of participants show improvement, with 59% achieving remission from depression or anxiety symptoms. These outcomes surpass the results achieved by traditional mental health care approaches within a 12-week timeframe.
The 12-Week Treatment Program includes:
- Up to four video therapy sessions with a licensed therapist, accompanied by ongoing in-app chat support throughout the entire program duration.
- Guided in-app lessons and activities that promote emotional recognition, overcoming negative thinking, relationship improvement, and understanding the impact of sleep and nutrition on mental health.
- A wearable device that, combined with guided breathing exercises, aids in recognizing and improving the body's physical response to stress. Meru Health's heart-rate variability (HRV) tools provide valuable insights.
- Anonymous support and connection with a community of fellow Meru Health participants.
The 8-Week Coaching Program entails:
- Two video sessions with a certified coach, accompanied by continuous in-app chat support.
- In-app activities and lessons that foster stress reduction, increased resilience, and personal growth.
- Weekly workshops that delve deeper into skills and practices, reinforcing desired changes.
Overview
Meru Health is a Freeware software in the category Home & Hobby developed by Meru Health.
The latest version of Meru Health is 2.75.0, released on 05/02/2024. It was initially added to our database on 10/23/2023.
Meru Health runs on the following operating systems: iOS.
Users of Meru Health gave it a rating of 5 out of 5 stars.
Pros
- Evidence-based approach combining therapy and technology
- 24/7 access to mental health support
- Personalized care through app-enabled programs
- Use of data analytics to track improvement in mental health
- User-friendly interface designed for ease of navigation
- Regular check-ins and updates through the app
- Access to a variety of mental health resources and tools
- Support from a network of licensed therapists
Cons
- Subscription-based model may be costly for some users
- Limited availability in certain regions
- May not be suitable for severe mental health conditions without additional support
- Potential delays in response times from therapists during peak hours
- Reliance on technology may not appeal to all demographics
- Users need to have a smartphone or access to the internet for full functionality
- Some users might find digital formats less personal compared to face-to-face therapy
FAQ
What is Meru Health?
Meru Health is a digital mental health platform that provides teletherapy and mental wellness support through a combination of evidence-based treatments and self-guided programs.
How does the Meru Health platform work?
Users can access the platform via an app or website, where they can connect with licensed therapists, complete assessments, and use self-help tools tailored to their mental health needs.
Is Meru Health covered by insurance?
Many insurance plans provide coverage for teletherapy services provided through Meru Health. Check with your specific insurance provider for details.
What types of therapy does Meru Health offer?
Meru Health offers various types of therapy including Cognitive Behavioral Therapy (CBT), mindfulness training, and supportive counseling.
How do I get started with Meru Health?
You can get started by signing up on the Meru Health website or app, completing an initial assessment, and selecting a pathway that suits your needs.
Is Meru Health suitable for everyone?
Meru Health is designed for adults experiencing mild to moderate mental health issues. It may not be suitable for individuals in crisis or with severe mental health conditions.
How often will I meet with my therapist?
The frequency of sessions can vary based on your needs but typically involves weekly or bi-weekly appointments depending on the treatment plan.
Can I communicate with my therapist outside of scheduled sessions?
Yes, you can communicate with your therapist through secure messaging between sessions for additional support.
What if I am not satisfied with my therapist?
You have the option to change your therapist if you feel that the current match isn’t right for you after discussing it with support staff.
Is my information safe with Meru Health?
Yes, Meru Health takes your privacy seriously and employs industry-standard encryption and security measures to protect your personal information.
Related products
Daily Leaf
The Daily Leaf app offers users the opportunity to receive a daily reminder featuring an inspirational or notable quote. With customizable delivery options, users can select the specific days for reminders, ensuring that motivation is …EngagementPoint
Brought to you by Blue Shield of California, EngagementPoint offers a convenient solution to access all your health and well-being tools and resources from a single platform across various devices.My Rx Toolkit
The My Rx Toolkit℠ mobile app offers a comprehensive solution for members to effectively manage their pharmacy benefits remotely.Stanford Rec & Well
This application serves as the official platform for accessing Stanford University Recreation & Wellness Programs and Services.Unum BH
The Unum Behavioral Health program offers a range of features designed to support employees in their mental health journey.Uprise Health
Uprise Health offers comprehensive mental health care services through their mobile app: Behavioral health coaching Counseling bookings A library of evidence-based mental fitness courses Wellbeing and mood tracker Access to a …Ups And Downs
This product allows users to monitor the number of vertical facial movements performed. It is particularly beneficial for tracking exercise repetitions across a variety of workouts such as push-ups, squats, and pull-ups.WholeLife Directions
WholeLife Directions offers a comprehensive approach to mental health, providing an assessment and immediate feedback across various key areas. This tool is designed to guide individuals towards effective treatment and support options.Latest Updates
Affinity Photo 2.6.0
Revolutionize Your Photo Editing Workflow with Affinity Photo!Affinity Designer 2.6.2
Powerful Vector Graphic Design Software for ProfessionalsAffinity Publisher 2.6.0
Affinity Publisher: A Powerful Alternative to Traditional Desktop PublishingLogitech Options 10.22.14
Enhance Your Logitech Device with Logitech Options SoftwareW10Privacy 5.1.0.2
Enhance Your Windows 10 Privacy with W10PrivacyLatest News
Latest Reviews
![]() |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
![]() |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
![]() |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
![]() |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
![]() |
The Trail
A Captivating Adventure Awaits in The Trail |
![]() |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |