Meru Health 2.75.0

Meru Health – Freeware – iOS
out of 1205 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Meru Health offers comprehensive mental health care that prioritizes continuous support from licensed therapists. Through video calls and unlimited in-app chat, individuals can access the care they need at their convenience.

When you join the Meru Health program, you gain access to your licensed therapist through scheduled video sessions and asynchronous chat. This flexible approach ensures that your care aligns with your unique schedule.

In addition to the 12-week therapy program, Meru Health also provides an 8-week coaching option. This coaching program, supported by certified behavioral health coaches, offers an alternative path to achieving improved mental well-being.

Meru Health recognizes the connection between mental health and other aspects of wellness, such as nutrition, sleep, exercise, and breath. The integration of a wearable heart-rate variability device allows individuals to observe this connection firsthand.

The Meru Health app enhances the care experience by providing guided, evidence-based lessons and activities. These resources can be utilized independently or with the guidance of your therapist or coach.

Meru Health accepts in-network insurance coverage from multiple providers and is often offered as a free employee benefit by certain employers. The cost is dependent on individual plans and may involve copays and deductibles. However, even the 12-week program is more affordable compared to traditional therapy options.

Upon program completion, a significant portion of Meru participants experience clinically noticeable improvements. In fact, 73% of participants show improvement, with 59% achieving remission from depression or anxiety symptoms. These outcomes surpass the results achieved by traditional mental health care approaches within a 12-week timeframe.

The 12-Week Treatment Program includes:
<ol>
<li>Up to four video therapy sessions with a licensed therapist, accompanied by ongoing in-app chat support throughout the entire program duration.</li>
<li>Guided in-app lessons and activities that promote emotional recognition, overcoming negative thinking, relationship improvement, and understanding the impact of sleep and nutrition on mental health.</li>
<li>A wearable device that, combined with guided breathing exercises, aids in recognizing and improving the body's physical response to stress. Meru Health's heart-rate variability (HRV) tools provide valuable insights.</li>
<li>Anonymous support and connection with a community of fellow Meru Health participants.</li>
</ol>

The 8-Week Coaching Program entails:
<ol>
<li>Two video sessions with a certified coach, accompanied by continuous in-app chat support.</li>
<li>In-app activities and lessons that foster stress reduction, increased resilience, and personal growth.</li>
<li>Weekly workshops that delve deeper into skills and practices, reinforcing desired changes.</li>
</ol>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Daily Leaf

The Daily Leaf app offers users the opportunity to receive a daily reminder featuring an inspirational or notable quote. With customizable delivery options, users can select the specific days for reminders, ensuring that motivation is …

EngagementPoint

Brought to you by Blue Shield of California, EngagementPoint offers a convenient solution to access all your health and well-being tools and resources from a single platform across various devices.

My Rx Toolkit

The My Rx Toolkit℠ mobile app offers a comprehensive solution for members to effectively manage their pharmacy benefits remotely.

Stanford Rec & Well

This application serves as the official platform for accessing Stanford University Recreation & Wellness Programs and Services.

Unum BH

The Unum Behavioral Health program offers a range of features designed to support employees in their mental health journey.

Uprise Health

Uprise Health offers comprehensive mental health care services through their mobile app: Behavioral health coaching Counseling bookings A library of evidence-based mental fitness courses Wellbeing and mood tracker Access to a …

Ups And Downs

This product allows users to monitor the number of vertical facial movements performed. It is particularly beneficial for tracking exercise repetitions across a variety of workouts such as push-ups, squats, and pull-ups.

WholeLife Directions

WholeLife Directions offers a comprehensive approach to mental health, providing an assessment and immediate feedback across various key areas. This tool is designed to guide individuals towards effective treatment and support options.

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Stickman Clans Unleash Your Inner Hero in Stickman Clans!
	SRP FCU Mobile SRP FCU Mobile: Banking at Your Fingertips
	Srood Rap Unleash Your Inner Music Producer with Srood Rap!
	Nellie Mae A Fresh Take on Modern Youth Themes
	Fun Mouth Doctor, Dentist Game A Dental Adventure for Kids!
	Smart Air Printer App Effortless Printing with Smart Air Printer App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!